The Laird Superfood Coffee Creamer has no sugar additives and no artificial colors, and it comes in different flavors like cacao, turmeric, pumpkin spice, and vanilla. Lion’s Mane- which stimulates brain function and cognitive function, and Maitake, is a great source of polysaccharides, beta-glucans, vitamins B and C, and fiber. It contains performance mushrooms like Chaga, which improves the immune system, and cordyceps, which has specific antioxidant properties and is known to support stamina.
The Functional Mushroom mix makes the Laird Coffee Creamer stand out amongst its competition. It is made from coconut milk extracts that provide a rich and creamy texture while still providing essential MCT oils, which help achieve a satiated feeling, which can help during intermittent fasting. This was rated our BEST Coffee Creamer for Intermittent Fasting! As its name suggests, the Laird Superfood Non-Dairy Coffee Creamer is preferred by many, officially endorsed by the high-performing athlete- Laird Hamilton. Laird Superfood Non-Dairy Original Coffee Creamer with Functional Mushrooms: Low calorie superfood creamer Energy – one of the obvious benefits, it can boost your energy levels during periods of fasting lag that may occur.Īnd now to our top picks: Best coffee creamer for intermittent fasting – Top 7 1.Ketosis – Coffee consumption has shown the potential to increase ketones in the brain.Coffee doesn’t appear to alter blood sugar levels. Insulin Sensitivity – intermittent fasting and caffeine have been known to reduce glucose intolerance and insulin sensitivity.As a result, the two can produce the renewal process in your body, improving overall health. This the recovery of damaged cells in your body. Coffee also promotes autophagy, throughout the heart, muscles, and liver. Autophagy – Intermittent fasting, is a great way to increase autophagy in your body.
Weight loss – Coffee has shown benefit in some studies along with proper diet and fasting to promote advanced weight loss. What are the potential benefits of drinking coffee while intermittent fasting? Therefore, we will focus on low-calorie or keto-friendly fasting best coffee creamer for intermittent fasting. Also, they often have chemicals and artificial sweeteners which are not very good for health, particularly for diabetic or obese people.įor a sweetener in your morning coffee I use this – Better Stevia Organic powder – its PERFECT To sweeten with no calories and fasting friendly! However, be aware that they might have a bitter aftertaste which might be unpalatable for certain people. Well, how many calories are in a coffee creamer? There are zero-calorie coffee creamers available for intermittent fasting that are perfectly fine to drink during the fasting period. Hence, consuming these low-calorie drinks during their fasting period can help you get through the fasting window. However, why do many nutritionists and medical practitioners allow certain calories during the fasting period? Let us discuss the truth behind intermittent fasting coffee creamer.įollowing a fasting routine requires endurance and self-discipline, which some may find challenging. The brief answer to this question is yes, coffee creamers generally have calories and can break your fast. The Best Coffee Creamer for Intermittent Fasting: Read more below as we get to the best coffee creamer for intermittent fasting. Studies have shown that following intermittent fasting can help us lessen the risk of diseases like Obesity, CHD, Cancer, and Aging.Īlthough it is generally advised that a person practicing intermittent fasting should avoid any calories during the fasting period, a few calories in the form of black coffee, tea, and other low-calorie drinks won’t be an issue.īut if you have questions about whether it is okay to include components like creamers and artificial sweeteners in these drinks, we will discuss that in-depth. Typical forms of intermittent fasting are the 5/2 Days Plan, 16/8 Hours Plan, Alternate-Day, OMAD, Eat Stop Eat Plan. More and more nutritionists and medical professionals recommend fasting to deal with common ailments like obesity, coronary heart disease, and even certain hormonal diseases. Well, what is the best coffee creamer for intermittent fasting? Intermittent fasting has fast become one of the most common practices in modern nutrition. Does Coffee Creamer Break a Fast | 7 best coffee creamers for intermittent fasting
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